Yoga Science: Understand Anatomy and Physiology to Perfect Your Practice (DK Science of)

The Store offers a wide range of books, including cookbooks, history books, crafts and hobbies, travel inspiration, and gardening books, as well as popular culture books. Customers can visit the Store to explore these diverse offerings.

The Publisher has released a series of science-focused books, covering topics such as HIIT (High-Intensity Interval Training), Running, Strength Training, Yoga, and Pilates. Each book delves into the scientific principles and techniques behind these fitness disciplines, providing readers with expert insights and practical guidance.

The Science of HIIT book explores the physiology of more than 90 essential HIIT exercises, empowering readers to master each movement with confidence. The Science of Running guide teaches readers how to train effectively, identify exercises to strengthen the body, and maintain their energy levels. The Science of Strength Training is packed with research-backed information and exercises to help readers build their strongest physique, whether they train at home or in the gym.

The Science of Yoga book examines the physiology of 30 key yoga poses, guiding readers to deepen their understanding and practice of this ancient discipline, while highlighting the benefits it offers to every system in the body. Lastly, the Science of Pilates explores the science behind over 50 Pilates exercises, enabling readers to master each movement with confidence and control.

All five books in the series provide comprehensive workout plans and expert insights, spanning 224 pages each, to ensure readers have the necessary tools and knowledge to achieve their fitness goals.

Customers have responded positively to these science-based fitness guides, with the HIIT book receiving a 4.6-out-of-5-star rating from 134 reviews, the Running book earning a 4.6-out-of-5-star rating from 971 reviews, the Strength Training book achieving a 4.7-out-of-5-star rating from 1,163 reviews, the Yoga book attaining a 4.8-out-of-5-star rating from 4,876 reviews, and the Pilates book receiving a 4.8-out-of-5-star rating from 273 reviews.

The pricing for these science-focused fitness guides is as follows: $16.43 for the HIIT book, $12.85 for the Running book, $12.19 for the Strength Training book, $12.29 for the Yoga book, and $15.33 for the Pilates book.

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